POTS Program Months 4 & 5

The last two months of my POTS program have flown by so fast!  When I start each new month it seems overwhelming but when I just focus on one day at a time I know I can do it.  Over the last couple of months I have accomplished many things I have not been able to do for years. 

April is always a hard month for me because it is the month I originally got sick.  In years past is has been difficult because it was a reminder of how long I have been battling my POTS symptoms.  However, this year (my 4 year anniversary) it was such a celebration!  I was able to see amazing improvement in my symptoms and overall health.  I am so thankful to God!

Positive Results:

·         Weight lifting with free weights has gone very well.  I couldn’t walk most of month 4 because of soreness but in month 5 I saw big improvement in my lifting.

·         My resting heart rate in continuing to get lower each month.

·         I was able to run my first 5k since getting POTS.  A huge accomplishment for me and testament to how well this program is working. 

·         Over the last 5 months I have learned that I have to exercise EVERY single day!  When I take a day off my symptoms come right back and I am on my back not able to get up.  At first it was hard for me but I learned the hard way it is better to just be thankful I have a therapy (not medicine) that is helping my symptoms.  My medicine is exercise and I must do it every single day no exceptions!

Looking Forward:

·         In month 4 I began interval training.  This is my highest heart rate zone.  On my interval days I don’t feel as well.  I am looking forward to continuing to work through those symptoms in month 6. 

·         My program has structured workouts for months 1-6.  After I have completed month 6 I will need to decide which months I will begin repeating.  I will continue this for the rest of my life. 

·         My tachycardia symptoms are slowing improving but my heart is still running high most of the time.  I will be consulting with my doctor about that symptom.

Here are few pictures from the last couple of months!!  

Walked in a fundraiser in Lincoln with Drew, Marcia and Ray!



Ran in my first 5k since POTS!  It was the Color Vibe race and we had a blast! 



Got my feet some much needed attention with Marcia and Joy!



Celebrated Rita's upcoming wedding with a weekend in Iowa! 



 

Got a new pair of brooks shoes for my workouts!
  

I feel so blessed to have found a treatment that is working for me!  To God be the glory!